👉 Sleeping fluids, primarily composed of water, play a crucial role in maintaining the health and function of the body during sleep. These fluids are essential for various physiological processes, including the removal of metabolic waste products from the brain via the glymphatic system, which is most active during sleep. This process helps clear toxins that can accumulate and impair brain function if left unchecked. Additionally, sleeping fluids support the repair and regeneration of tissues, including those in the eyes, muscles, and immune system. They also aid in hormone regulation, particularly melatonin, which regulates sleep-wake cycles, and in maintaining the balance of electrolytes and other vital substances necessary for optimal bodily function during rest.
