👉 In psychology, self-hypnosis is a type of hypnosis that involves the manipulation or control of one's own thoughts and emotions. It is often used to help individuals overcome phobias, anxiety disorders, and other conditions where they experience distressing or uncontrollable thoughts and behaviors. During self-hypnosis, the individual is guided through a series of controlled, voluntary movements or techniques designed to reduce their physiological response to stress or discomfort. These techniques can include visualization exercises, deep breathing, progressive
