👉 Sauteed, also known as a sauté, is a cooking method where ingredients are heated quickly over medium heat and then removed from the pan to be cooked. The goal of this process is to enhance the flavor and texture of the dish by removing excess fat and moisture. The term "sauted" refers to the way in which the food is prepared. It can refer to both a traditional method of cooking or an unconventional approach that involves adding ingredients such as garlic, ginger, soy sauce
