👉 Retrospection, in psychology and philosophy, refers to the process of examining one's past experiences or memories with a view to understanding oneself. It involves reflecting on how we perceive our lives, relationships, and thoughts from the perspective of a past self, rather than just looking at ourselves through the lens of the present moment. In psychological terms, retrospection can be used as a tool for understanding personal growth, development, and change over time. It helps individuals to identify patterns in their behavior,