👉 "Retaping" is a technique used in physical therapy, specifically in sports medicine and rehabilitation. It refers to the process of returning an athlete to their previous level or intensity after injury or surgery. This involves gradually increasing the intensity and duration of exercises until they are able to perform at full capacity again, usually over several sessions. In retaping, athletes are given a gradual increase in exercise load that mimics the initial recovery phase of the athlete's body. This allows them to gradually regain their strength