👉 Regular fluids, also known as water, are essential for maintaining the body's optimal functioning. Primarily composed of H2O, these fluids serve a multitude of critical roles, including regulating body temperature through sweating and respiration, lubricating joints for smooth movement, aiding in digestion by helping to break down food and absorb nutrients, transporting nutrients, oxygen, and waste products throughout the body via the bloodstream, and supporting cellular processes. They also play a vital role in maintaining blood volume and pressure, protecting tissues from damage by acting as a cushion, and facilitating chemical reactions necessary for life. In essence, regular fluids are indispensable for sustaining health and bodily functions.
