👉 Recovery fluids are specialized beverages designed to aid in the recovery process following physical exertion or intense exercise. They typically contain a balanced mix of water, electrolytes (such as sodium and potassium), carbohydrates, and sometimes proteins. The primary purpose of these fluids is to replenish lost fluids and electrolytes, restore energy stores, and reduce muscle soreness and inflammation. By maintaining proper hydration and electrolyte balance, recovery fluids help optimize performance in subsequent workouts and support overall health.
