👉 Recommended fluids are essential for maintaining optimal bodily functions and overall health. They include water, which is the most fundamental and widely recognized fluid, crucial for hydration, digestion, and temperature regulation. Other recommended fluids encompass a variety of beverages like herbal teas, coconut water, and electrolyte drinks, which can replenish lost minerals and support hydration, especially after exercise or in hot climates. These fluids help maintain proper blood volume, nutrient transport, and waste removal, contributing significantly to physical performance, cognitive function, and general well-being.
