👉 Putdowns are actions or behaviors that involve constantly seeking to suppress, control, or diminish one's emotions, thoughts, or feelings. They can manifest as a range of activities such as avoiding situations that trigger negative emotions, engaging in self-harm, substance abuse, or alcoholism, or even physical violence. Putdowns can be a coping mechanism for dealing with stress, anxiety, depression, and other mental health issues, but they are also often associated with feelings of shame, guilt, and
