👉 Punches are physical strikes or blows that involve hitting a person with a strike weapon, such as a baseball bat. They can be used in a variety of ways to cause injury or disrupt an opponent's performance. In boxing, for example, a punch is often described as a high-flying and powerful blow that aims to knock out the opponent quickly. It typically involves striking with a punch stick or club-like weapon, such as a baseball bat, a baseball glove, or a punching bag.