👉 Psychrotherapies are a type of therapy that involves using psychotherapy techniques to help individuals overcome psychological issues and improve their mental health. These techniques can include cognitive-behavioral therapy, psychodynamic therapy, interpersonal therapy, and mindfulness-based interventions. The goal of these therapies is often to help individuals work through deep-seated emotional problems, such as anxiety, depression, or trauma-related distress, in order to lead a more positive and fulfilling life.
