👉 Psychosynthesis, also known as the "psychological synthesis," is a philosophical concept that posits that human behavior and mental states are not solely determined by biological factors but can be influenced or altered through psychological processes. This approach emphasizes the importance of consciousness, self-awareness, and the role of individual experiences in shaping one's thoughts, emotions, and actions. Psychosynthesis suggests that our conscious awareness is a complex interplay between the mind and the body, which are interconnected through the nervous system
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What is the definition of Psychosynthesis? 🙋
👉 Psychosynthesis, also known as psychosomatic psychology or psychological syntheses, is a branch of psychology that examines how psychological states can be brought about through physical and emotional activities. It seeks to understand the mechanisms by which mental illnesses are caused and the ways in which people can heal themselves. Psychosynthesis often involves using techniques such as visualization, relaxation exercises, and self-help groups to help individuals manage their emotions and overcome negative thoughts.
