👉 Procrastination is a behavior characterized by the avoidance of taking action or completing tasks, often due to feelings of anxiety or stress. It can be defined as a persistent refusal to begin or complete an activity that has been delayed for too long, leading to a lack of motivation and a feeling of being unable to make progress. Procrastinators may also exhibit other behaviors such as procrastination in social situations, overeating, or engaging in activities they do not enjoy.
