👉 A prebiological is a type of food that contains prebiotic fibers, which are organic compounds that break down into simple sugars in the small intestine. These prebiotics help to promote healthy gut bacteria and can be found in foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Prebiologicals have been shown to improve gut health by promoting a healthy菌群和肠道微生物群落,从而有助于改善消化系统功能、提高免疫力和降低炎症