👉 Pantosophy, also known as "panting" or "breathing meditation," is a practice that involves deep breathing and visualization. It was originally developed by Japanese monk Hara Kiriwa in the 12th century and became popularized during the Edo period in Japan. During this practice, practitioners focus on their breath and try to control it through mental control. They focus on inhaling deeply from their nose, holding the air for a few seconds, then exhaling
