👉 Panicking or fear of loss in a situation is often described as an intense and uncontrolled emotion, which can be overwhelming. This feeling can cause one to feel anxious, worried, or even fearful about future events or situations that are causing them distress. Panicking may involve physical symptoms such as trembling, sweating, shortness of breath, or a racing heart, or it may also manifest in other ways like difficulty concentrating or making decisions. Panicked individuals often seek comfort from external sources such as food