👉 The pan fluid, also known as pan oil or cooking oil, is a specialized oil used in high-heat cooking methods like searing, grilling, and frying. It's typically made from vegetable oils, such as canola, soybean, or grapeseed oil, and is specially formulated to withstand extremely high temperatures without breaking down. This fluid acts as a protective barrier between the food and the hot pan surface, preventing sticking and ensuring even heat distribution. It also helps to prevent the formation of harmful compounds that can develop when food is cooked at very high temperatures, making it a safer and healthier option for these culinary techniques.
