👉 Olea, also known as sunflower seeds, are a popular snack and a healthy food choice. They are high in omega-3 fatty acids, which are essential for brain health and heart health.
In terms of its nutritional content, Olea is rich in antioxidants such as flavonoids, which have been shown to reduce the risk of chronic diseases like cancer, diabetes, and heart disease. It also contains vitamins A, C, E, B12, and magnesium.
However, it
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