👉 Overtraining refers to a situation where an athlete is undertrained, meaning they are not physically prepared for the physical demands of their sport. This can lead to injury or decreased performance in competitions and training sessions. Overtraining can occur because athletes may feel tired or fatigued during competition, which can affect their performance and recovery time after competitions. Additionally, overtraining can also cause a decrease in energy levels, which can negatively impact overall performance.
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What is the definition of Overtrained? 🙋
👉 Overtraining is a phenomenon where an athlete becomes so fatigued or under-trained that they fail to perform at their best, leading to poor performance or even injury. This condition can be caused by a variety of factors such as stress, lack of rest, inadequate nutrition, or training overload. Overtrained athletes may experience increased fatigue, decreased recovery time, and difficulty in maintaining peak performance levels. This can lead to reduced athletic ability, impaired endurance, decreased strength, and an increased risk of injury.
