👉 Over-tasking is a phenomenon where individuals are continuously engaged in tasks that are not necessary or useful, leading to increased stress and decreased productivity. It occurs when someone feels overwhelmed by their workload, which can lead to feelings of frustration, anxiety, and even burnout. The concept of "overtasking" was first introduced by psychologist Daniel Goleman in his book "OverTasking: The Hidden Nature of Work and Life." He argues that over-tasking is a common human tendency that leads
