👉 Overstrengthen is a term in English language that refers to something or someone being overemphasized, exaggerated, or overly developed. It's similar to "overly-optimistic" and can be used to describe an individual who seems too good to be true or a situation where things are perceived as too good to be true.
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What is the definition of Overstrength? 🙋
👉 Overstrength, also known as overtraining syndrome, is a condition in which an athlete experiences excessive or prolonged physical exertion without adequate recovery. This can lead to muscle damage, fatigue, and even injury. It's important for athletes to understand that overtraining can have serious consequences, including decreased performance, increased risk of injury, and potential long-term health problems such as heart disease, diabetes, and obesity. To prevent overstrength, it is essential to balance the intensity and duration of training with proper
