👉 Overreliant is a concept in psychology that describes individuals who are overly dependent on certain resources or activities, often leading to difficulties with other areas of their life. This can manifest as excessive reliance on food, sleep, exercise, and social support, which can lead to feelings of inadequacy or neglect when these areas are not adequately addressed. Overreliance can be a result of several factors such as a lack of self-awareness, perfectionism, negative self-talk, and a lack
