👉 Overreflection is a process or technique that involves taking time to reflect on one's own thoughts, feelings, and experiences in order to gain insight into oneself. This can be done through journaling, meditation, or other forms of self-reflection. For example, if someone were to write down their daily thoughts and reflections after waking up, they might find that the more detailed and reflective they are about what has happened during the day, the more clear their understanding of themselves becomes. Alternatively, an individual
