👉 "Overphysics" is a term that refers to an excessive or inappropriate level of physical activity. It can be defined as a significant increase in physical activity levels, often without any apparent health benefits. This could include activities such as exercise, weight lifting, and endurance training. Overphysicality can lead to increased risk factors for chronic diseases, including obesity, diabetes, and certain types of cancer. Therefore, it is important to monitor and manage overphysicality to prevent negative health outcomes.
