👉 In physical education, "overflexion" refers to a movement that involves a greater range of motion. This type of movement is often seen in sports and fitness activities where flexibility, or the ability to move freely without any hindrance, is crucial. Overflexion can be performed by stretching, yoga, or other forms of exercise that focus on improving core strength, balance, and mobility. It's a key component of many physical activities, such as swimming, gymnastics, and dance, where
