👉 Overcarrying, also known as overloading or overweighting, is a condition in which a person has too much weight on their feet and legs compared to their body size. This can lead to discomfort, pain, and even serious health problems if not managed properly. The term comes from the idea that having more weight than your body can cause you to feel heavy, uncomfortable, or even dizzy when standing or walking. Overcarrying is a common issue in many sports, as it increases the