👉 Overanxiety is a common mental health concern that involves excessive worry or fear of certain situations, especially when those situations are perceived as threatening or negative. It can manifest in various ways, such as frequent thoughts about past experiences, worries about present events, and feelings of unease or anxiety before specific situations. Overanxiety can lead to physical symptoms like palpitations, shortness of breath, sweating, and muscle tension, which can significantly impact an individual's daily life. Overanxiety is often
