👉 Otraising, also known as an "anti-cholesterol" diet or a cholesterol reduction diet, is a low-fat, high-fiber diet that aims to reduce the risk of heart disease and other diseases by reducing cholesterol levels. It involves cutting out trans fats, saturated fats, and cholesterol-rich foods such as red meat, butter, and cheese. This diet emphasizes the consumption of vegetables, fruits, whole grains, legumes, and low-fat dairy products in moderation. The goal is
