👉 Ootids is a term used in Chinese medicine that refers to the time of day when an individual's body is at its most active and receptive to healing. It is often associated with the morning, early afternoon or late evening hours, as these times are considered to be prime times for health benefits. In traditional Chinese medicine, ootids are also known as "daybreak" or "early awakening." The term is used to emphasize that during this time of day, the body is in a