👉 The nutrition fluid, also known as water, is a vital component of our diet and plays a crucial role in maintaining overall health. It makes up about 60% of the human body weight and is essential for numerous bodily functions, including regulating body temperature, transporting nutrients, removing waste products, lubricating joints, and facilitating cellular processes. Adequate hydration ensures that these functions operate efficiently, supporting everything from cognitive performance to physical activity. It also helps maintain healthy skin, aids digestion, and supports kidney function by flushing out toxins. Drinking enough water throughout the day is key to maintaining optimal hydration levels and supporting overall well-being.
