👉 Nutricion, in Spanish, literally means "nutrition," referring to the process of providing and maintaining healthy bodily functions. It encompasses various aspects related to food, such as vitamins, minerals, proteins, fats, carbohydrates, and other nutrients that are essential for maintaining good health. Nutrition is crucial because it directly affects an individual's overall well-being, including physical, mental, emotional, and social health. Nutricion plays a vital role in the body by ensuring that the necessary nutrients are available
