👉 Nutrition refers to the process of providing a balanced diet that supports healthy living and overall well-being. It involves planning meals, choosing ingredients, measuring quantities, and preparing food in a way that maximizes nutrition while minimizing waste and maximizing health benefits. Nutrition is crucial for maintaining good health, as it helps regulate metabolism, prevent chronic diseases (such as heart disease, diabetes), and support brain function. Proper nutrition also plays a role in the development of physical activity levels, which can positively impact mental
