👉 Nourishments are the primary ingredients used in cooking, baking, and other food preparation processes. These include carbohydrates, proteins, fats, vitamins, minerals, and other substances that provide nutrition to the food. Nourishments can be found in various forms, including grains (such as rice, wheat, and oats), fruits, vegetables, dairy products, legumes, nuts, seeds, oils, and more. The quality of these ingredients is crucial for making a healthy and delicious meal or snack.
