👉 Nonglutenous is a term used in the field of nutrition to describe foods that do not contain gluten, which is an ingredient commonly found in many types of wheat-based products. Nonglutenous foods are typically those that are free from gluten, which is the protein found in wheat and other grains. Examples of nonglutenous foods include: 1. Quinoa 2. Brown rice 3. Legumes (beans, lentils, chickpeas) 4.
