👉 Music therapy is a form of therapy that uses music as an instrument to help people manage stress, anxiety, and other mental health issues. It involves using music as a way to express oneself creatively and connect with others through shared experiences. Music therapists work with clients to create personalized music-based interventions that are tailored to their specific needs. They use various techniques such as improvisation, singing, playing instruments, or writing lyrics to help people cope with stress, anxiety, depression, and other mental health issues.
