👉 Muscularities refers to a range of physical attributes that contribute to an individual's overall health, fitness, and strength. They include muscle mass, strength, endurance, flexibility, balance, coordination, and posture. Muscularities are often associated with athletic performance, as well as in the fields of sports, medicine, and rehabilitation. Muscularities can vary greatly depending on factors such as age, gender, body type, health status, and lifestyle. For example, a person who is lean and
