👉 Micronutrients are small, essential nutrients that play important roles in maintaining health and function. These include vitamins, minerals, trace elements, and some amino acids. Micronutrients are crucial for supporting various bodily functions such as growth, development, immune system, energy production, and wound healing. Vitamins are the most well-known micronutrient group because they are essential for many bodily processes, including metabolism, tissue repair, and cell division. They include vitamins A, C, D
