👉 Menhaden is a type of fish that belongs to the family Menidia. It is also known as the "black cod" or "the black cod." These are freshwater fish, native to tropical and subtropical areas. Menhaden are typically found in bodies of water such as rivers, lakes, and estuaries. Menhaden are known for their high levels of omega-3 fatty acids, which can have numerous health benefits, including reducing inflammation, improving heart health, and supporting