👉 Meditance is a concept in Eastern philosophy that refers to the practice of focusing one's attention and awareness on a particular object or activity, such as meditation. It involves a state of concentration and inner peace during which the mind is not distracted by external stimuli. Meditation often involves sitting quietly and meditating on a specific object, such as a mantra or a picture of a peaceful scene, to achieve a sense of calmness and inner clarity.
