👉 A mantram is a mantra or recitation of a specific word, phrase, or symbol that serves as a central point of meditation, prayer, or spiritual practice. Mantras are often associated with certain aspects of Hinduism and Buddhism, particularly in terms of mindfulness, concentration, and the attainment of enlightenment. Mantras can be found in various forms such as mantras for meditation (like "Om" in Sanskrit), mantras for daily routines like morning prayers, mantras to promote calmness
