👉 Macrobiotic is a term used in dietetics to describe diets that emphasize eating foods from a wide range of food groups, including animal products and plant-based foods. This approach emphasizes whole foods over processed foods and supports a balanced diet. It is similar to traditional vegetarianism or veganism but also includes elements of a well-rounded diet. Macrobiotic diets are often rich in fruits, vegetables, legumes, nuts, seeds, and grains, and can be flexible enough to accommodate different dietary needs
