👉 Lipolysis is a cellular process in which fatty acids are broken down into smaller molecules called glycerol and free fatty acids. This can be thought of as converting fat to energy or as breaking down excess fat for fuel use. Lipolysis is an important metabolic process in the body, playing a critical role in maintaining overall health and fitness. Lipolysis occurs primarily in adipose tissue, where it is regulated by hormones such as leptin and ghrelin. When these hormones
