👉 Liohippelates is a type of exercise that combines elements of yoga, Pilates, and ballet into one comprehensive program. It focuses on core strength, flexibility, balance, and alignment, aiming to improve overall fitness and well-being. This practice typically involves various poses, movements, and sequences designed to enhance the alignment of the body's major muscles, particularly the glutes, hip flexors, and quadriceps, while also promoting deeper breathing techniques and mindfulness.
