👉 Lactovegetarian is a dietary approach that excludes dairy products, which are typically found in milk and cheese. This diet focuses on consuming plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds instead of meat or animal products. In the context of lactovegans, they may choose to avoid all dairy products, including cow's milk, goat's milk, and other forms of milk. They can also include a variety of plant-based milks such
