👉 Krama is a term used in Hinduism and Buddhism to refer to a form of meditation or spiritual practice. It refers to the state of being calm, focused, and detached from all physical sensations and thoughts. In Hindu and Buddhist traditions, krama is often associated with the concept of "karma," which is believed to be an eternal cycle of suffering that causes individuals to experience pain and suffering in this life and beyond. In Buddhism, krama is also known as "pratyekab