👉 Kipping is a technique used in gymnastics and other physical activities where an athlete uses their body to raise their arms overhead, often as part of a balance routine. It can be described as a form of twisting or turning that involves using one's legs and arms to create a balanced stance. In kipping, the athlete lifts their arms above their head while keeping their torso straight. This position is often used in gymnastics routines where they need to maintain balance and coordination. It is also commonly seen
