👉 Kickplate is a type of martial arts exercise that involves performing a series of kicks, including punches, kicks, and knees. It originated in China, but it has since spread to other countries around the world. The basic principles of kickplate include using one's body weight to generate force, as well as incorporating various exercises such as leg kicks, knee raises, and footwork. Kickplate is often used for self-defense purposes, especially in martial arts schools or gyms, where it can be
