👉 Ketogenic diet is a type of diet that restricts the intake of carbohydrates and replaces them with healthy fats, protein, and ketones. This diet is often used to treat conditions such as diabetes and epilepsy, but it can also be beneficial in weight loss and muscle recovery. It involves consuming very little fat and high amounts of carbohydrates, typically around 60-75% of the total calories consumed, while limiting saturated and trans fats, sodium, and added sugars.
