👉 Journaling is a practice where individuals write about their thoughts, feelings, experiences, and observations in a structured format. This can be done on paper or digital platforms such as blogs, websites, or smartphones. Journals are often used to express personal growth, reflection, and self-reflection. They provide a space for individuals to explore their emotions, beliefs, and ideas, and to explore different perspectives and ways of thinking. Journaling is a form of expression that can be both cathartic and therapeutic
