👉 Introspection is a process by which an individual or entity attempts to understand, identify, and reflect on their thoughts, feelings, and experiences. This can involve examining one's own inner world, reflecting upon oneself in terms of what motivates, influences, and shapes one's behavior. Introspection can be done through various means such as journaling, meditation, self-reflection sessions, or even simply engaging with one's surroundings to see how thoughts and feelings are expressed. It is a way
